Swim Lessons

University Recreation offers swim lessons for all skill levels, from beginners learning the basics to advanced swimmers looking to refine their technique.

Swim Lessons

Membership Policy

A valid University Recreation membership is required to register for all swim lessons. Lessons for children require the parent/guardian to have a membership. For additional information about Membership or how to enroll for lessons, please contact Membership Services at the Student Recreation Center at 205-348-5140. 

Group Lessons

For ages 3 years and older, 4-5 students per instructor are grouped with peers of similar ability. Children must be ready to participate independently in the water. Preschool lessons are scheduled for 30 minutes, and youth lessons are scheduled for 40 minutes. 

Private and Buddy Swim Lessons

Private and Buddy swim lessons are available to participants aged 3 years and older. UREC does not match participants for buddy swim lessons. “Buddy” participants must be at comparable skill level and register at the same time. Each private/buddy swim lesson is scheduled for 30 minutes. 

General Guidelines

Facility Access

A University Recreation (UREC) membership is required to access University Recreation facilities. All members must present their Action Card for entry to the Welcome Desk. 

Parking

Patron parking passes are available through Transportation Services; please visit their Permit Information page for more parking information. A pay-to-park option is available at the Aquatic Center. 

Attendance, Parent Presence and Locker Rooms

Participants who are late or miss a scheduled class are not permitted to attend other classes to make-up for the missed lesson. Parents are required to remain in the pool area for the duration of each lesson. To limit the use of locker rooms we strongly encourage participants to arrive ready to swim. 

Reasonable Accommodations

Please inform University Recreation in writing of any special circumstances that require reasonable accommodation for participation in accordance with ADA. 

Cancellation of Classes

University Recreation may cancel classes due to insufficient enrollment, severe weather, or facility issues. Please note, on days of inclement weather, a water safety lesson will take place inside and will count as a normal lesson. If inclement weather occurs more than once per session, classes will be subject to a Friday make-up, at the regular class time. There is a 24-hour cancellation policy for private swim lessons. If notification is not received 24 hours in advance, you will forfeit your scheduled class time. If you need to cancel a private lesson, email Aquatic Programs at urecswim@ua.edu or call 205-348-0217. 

Withdrawal from Class/Refund

A written request must be submitted at least one week prior to the program start date. Payments made via credit card will be credited back to that card. 

Policy Exceptions

These policies may not provide guidance for every possible situation. University Recreation reserves the right to make changes and exceptions to program policies when warranted. 

Location

Swim lessons will take place at the Aquatic Center Outdoor Pool.

Pool

  • Length of the pool is 25 yards (75 feet) X 25 meters (83 feet). 
  • Depth ranges from 4 feet to 13 feet 3 inches. 
  • ADA accessible chair lift. 
  • No diving or headfirst entries permitted in shallow water less than 6 feet deep.

Amenities

  • Perimeter deck seating for parents/guardians is limited. 
  • General Locker rooms area located near facility entrance and pool entrance. 

Questions

For questions regarding Bama Swim School, please email urecswim@ua.edu . 

For questions regarding UREC memberships please contact Membership Services at memberpa@ua.edu or call 205-348-5140.

Lesson Selection

Age Groups

What Age Group Does the Student Fall Into?

  • 3 years – 5 years: Preschool; Levels 1-3 
  • 6 years – 12 years: Youth/School Age – Levels 1-6 
  • 13 years and older: Teen/Adult – Levels 1-6 

Skill Level

Which Skill Level is the Student Ready For?

  • Student is comfortable working with an instructor without a parent in the water.  Not YetThen student may not be ready for lessons. 
  • Student will go underwater voluntarily.  Not yet. Then Level 1: Water Acclimation. 
  • Student can do a front and back float on his or her own.  Not Yet. Then Level 2: Fundamental Skills. 
  • Student can swim 15 yards on his or her front and back.  Not Yet. Then Level 3: Stroke Introduction. 
  • Student can swim 25 yards of front crawl and 15 yards of back crawl.  Not yet. Then Level 4: Stroke Improvement. 
  • Student can swim 50 yards of front crawl, and 25 yards each of back crawl and breaststroke.  Not yet. Then Level 5: Stroke Refinement. 
  • Student can swim 100 yards of front crawl, and 50 yards each of back crawl and breaststroke.  Not yet. Then Level 6: Skill Proficiency and Fitness. 

Skill Level Benchmarks Guide

The Learn-to-Swim Program provides an increased emphasis in the areas of drowning prevention and water safety and an inclusive approach to swimming and water safety. Please review the following benchmarks guide carefully to predict the participant’s skill level placement. 

Basic Swim Levels 1 through 3

These levels are for students aged 3 years and older. Participants are engaged in activities that promote learning personal water safety and basic water competencies such as entering and exiting the pool independently, rolling from face-down to face-up, using combined arm and leg movements to reach pool side. 

Level 1 – Water Acclimation

Participant’s develop comfort with underwater exploration and learn to safely exit in the event of falling into a pool. This level lays a foundation that allows for participants’ future progress in swimming. Benchmark skills include: 

  • Willing to enter the pool independently.
  • Can travel 5 yards with support.
  • Will submerge face and blow bubbles for 3 seconds.
  • Front glide 2 body lengths, roll to a back float 5 seconds, and recover to vertical position. 

Level 2 – Fundamental Skills

Participant’s focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit the pool. Benchmark skills include: 

  • Increasingly confident in the water.
  • Willing to fully submerge and blow bubbles for 3 seconds.
  • Can move into a front/back float for 5 seconds, roll over to a back/front float for 5 seconds, and return to vertical position.
  • Glide on the front and back 2 body lengths and recover to vertical position.
  • Back float for 15 seconds and recover to vertical position.
  • Can push off and swim using a combination of arm and leg actions for 5 body lengths on the front, roll to a back float for 15 seconds, roll to front and swim for 5 body lengths. 

Level 3 – Stroke Introduction

Participants learn how to swim safely from a longer distance than previous levels. This level also introduces rhythmic breathing and integrated arm and leg actions. Benchmarks skill include: 

  • Independently step into chest deep water. 
  • Can tread water for 15 seconds. 
  • Can float on front and back float for 15 seconds. 
  • Can jump into deep water from pool side, recover to the surface and maintain position either treading or floating 1 minute, then level off and swim front/back 25 yards, then exit. 
  • Can push off in streamlined position then swim front crawl for 15 yards, change directions then swim elementary backstroke for 15 yards, and exit. 

Swim Stroke Levels 4 through 6

These levels are for students aged 6 years and older. After mastering the fundamentals, participants build upon previously learned skills by engaging in activities to promote learning additional water safety skills, improve stroke technique, and develop skills that increase well-being, and foster a lifetime of physical activity. 

Level 4 – Stroke Improvement

Participant’s develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Benchmark skills include: 

  • Can perform a feet-first entry into chest-deep water. 
  • Can swim front crawl for 25 yards, change direction, and swim elementary backstroke for 25 yards. 
  • Can swim breaststroke for 15 yards, change direction, and swim backstroke 15 yards. 
  • Can submerge and swim a distance of 3 to 5 body lengths underwater. 

Level 5 – Stroke Refinement

Participant’s focus on stroke technique and learn all major competitive strokes. Emphasis on water safety continues through treading water and sidestroke. Benchmark skills include: 

  • Can perform a shallow-angle dive into deep water. 
  • Can swim front crawl for 50 yards, change direction, and swim elementary backstroke for 50 yards. 
  • Can swim breaststroke for 25 yards, change direction, and swim back crawl 25 yards 

Level 6 – Stroke Proficiency and Fitness

Participants learn how to refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Benchmark skills include: 

  • Can swim 500 yards continuously using 3 strokes, swimming at least 50 yards of each stroke. 
  • Can perform the Cooper 12-minute pre/post swim test, covering the greatest distance possible 

Class Offerings

Parent/Child

Age 6 to 36 months
  • $65
  • 2 days/week for 2 weeks – 4 classes

Monday/Wednesday or Tuesday/Thursday
9:30 – 10 a.m.

  • June 2-12
  • June 16-26
  • July 7-17
  • July 21-31 

Preschool

Age 3 years to 5 year
  • $110
  • 4 days/week for 2 weeks – 8 classes

Monday – Thursday
5 – 5:30 p.m. 

  • June 2-12
  • June 16-26
  • July 7-17
  • July 21-31 

Youth

Age 6 years to 12 years
  • $120
  • 4 days/week for 2 weeks – 8 classes

Monday – Thursday
5:40 – 6:20 p.m.

  • June 2-12
  • June 16-26
  • July 7-17
  • July 21-31 

Private Lessons

Age 3 years and up
  • 1 participant
  • $150 for 4 Lesson
  • 4 days/week for 1 week – 4 classes

Monday – Thursday
10 – 10:30 a.m., 10:30 – 11 a.m., or 4:30 – 5 p.m. 

  • June 2-5
  • June 9-12
  • June 16-19
  • June 23-26