UREC offers cardio, fusion, mind-body and strength training classes to members.
Cardio
If your goal is to boost your cardiovascular endurance and stamina, these classes are calling your name!
AquaFit
45 minutesAquaFit is an energizing class that combines cardiovascular conditioning, strength training, and flexibility exercises all performed in the pool. Whether you’re looking to improve endurance, build strength, or simply enjoy a refreshing way to stay active, Aquafit is suitable for all fitness levels.
Cycle
45 minutesCycle is a high-energy indoor cycling class that takes you through a mix of hills, sprints, and endurance intervals—all set to motivating music that keeps you pedaling strong. This low-impact, cardio-intensive workout builds lower-body strength and boosts cardiovascular fitness.
Cycle Express
30 minutesShort on time, big on impact! Cycle Express is a fast-paced, 30-minute indoor cycling workout designed to maximize results in minimal time. This efficient ride features energizing music, heart-pumping intervals, and quick climbs to boost your cardio, burn calories, and leave you feeling strong and accomplished.
DAZE
45 minutesStep into the rhythm and lose yourself in the movement with DAZE – a high-energy dance fitness experience that blends choreography, cardio, and feel-good vibes. Set to heart-pounding beats and designed to make you move, DAZE fuses a variety of genres to create a fun and energizing workout.
Deep Water
45 minutesDive into a low-impact, full-body workout with our Deep Water class! Performed in the deep end of the pool using flotation belts, this class combines cardio, strength, and flexibility exercises without any joint stress. Perfect for all fitness levels, this class is an effective way to build endurance and strengthen the muscles.
HIIT
30 minutesThis fast-paced workout alternates between short bursts of all-out effort and brief recovery periods to keep your heart rate up. Using a mix of cardio, bodyweight, and strength exercises, HIIT is scalable for all fitness levels and will leave you sweaty, energized, and stronger with every class.
POUND
45 minutesUnleash your inner rockstar with POUND® – the full-body cardio jam session inspired by the energizing fun of playing the drums! Using lightly weighted Ripstix® (drumsticks), this high-intensity workout combines cardio, conditioning, and strength training with rhythmic movements and upbeat music. You’ll tone muscles and release stress in a class that’s as empowering as it is fun.
Rhythm Ride
45 minutesRhythm Ride is an exhilarating indoor cycling experience where music leads the way. This class blends choreographed movements, resistance training, and heart-pumping intervals all set to high-energy playlists that keep you motivated and in sync. Expect climbs, sprints, and rhythm-based drills that challenge your endurance and build lower-body strength.
Rhythm Ride Express
30 minutesRhythm Ride Express is a fast-paced, 30-minute indoor cycling class that brings the music front and center. Ride to the rhythm with choreographed drills, quick sprints, and powerful climbs—all designed to give you a full-body cardio burn in half the time.
Fusion
These classes are the perfect combination of strength, cardio, and/or mind body to cross train the entire body.
Barre
45 minutesBarre is a dynamic, low-impact workout inspired by ballet, Pilates, and yoga. This full-body class focuses on small, controlled movements, isometric holds, and high repetitions to build lean muscle, improve posture, and enhance flexibility. This class will have you feeling strong, balanced, and empowered.
Boot Camp
45-60 minutesBoot Camp is a high-energy, full-body workout designed to build strength, endurance, and agility. This class combines cardio drills, strength training, and functional movements in a fast-paced, interval-style format that keeps your body guessing and your mind engaged. Whether you’re a fitness enthusiast or just getting started, Bootcamp can be adapted to challenge every level.
Cycle Bootcamp
45 minutesCycle Boot Camp is a high-intensity fusion of indoor cycling and off-the-bike strength training. This class combines heart-pumping cardio intervals on the bike with targeted resistance exercises on the floor to deliver a full-body burn. Expect a mix of sprints, climbs, and strength circuits designed to improve endurance and build muscle.
DAZE Sculpt
45 minutesA powerful fusion of dance cardio and full-body sculpting, DAZE Sculpt is an energizing class that combines rhythmic, easy-to-follow dance moves with targeted strength training using light weights, bands, or bodyweight. You will enhance cardio and strengthen muscles all while moving to music that keeps you motivated and in the zone.
Yoga Sculpt
45 minutesYoga Sculpt is a powerful fusion of traditional yoga poses, strength training, and cardio intervals. This energizing class uses light weights, bodyweight exercises, and dynamic flows to tone muscles and build endurance, all while maintaining the mindfulness and breath focus of yoga.
Mind-Body
Supplement your fitness routine by centering your intention on flexibility, balance, and mindfulness.
Classical Mat Pilates
45 minutesReconnect with your core and move with intention in Classical Mat Pilates – a precise, low-impact workout based on Joseph Pilates’ original method. This class follows a structured sequence of exercises designed to build deep core strength, improve posture, increase flexibility, and enhance body awareness. With a strong emphasis on breath control, alignment, and flow, Classical Mat Pilates is for all fitness levels.
Hatha Yoga
45 minutesFind balance and calm in our Hatha Yoga class, a gentle and mindful practice that focuses on foundational postures, breath control, and relaxation techniques. This class helps improve flexibility, strength, and mental clarity through slow, deliberate movements and mindful breathing. Whether you’re looking to reduce stress or build a strong, balanced body, Hatha Yoga offers a soothing space to reconnect with yourself.
Modern Mat Pilates
45 minutesBlending traditional Pilates principles with dynamic movement, mobility work, and functional training elements, this class is designed to improve posture, build deep core strength, and enhance overall body awareness. Expect a well-balanced flow using breath, alignment, and controlled movement, with optional props for added challenge or support.
Power Yoga
45-60 minutesPower Yoga is a dynamic, athletic practice that builds heat, flexibility, and stamina. This vigorous flow links breath with movement through challenging sequences designed to strengthen the body, sharpen the mind, and elevate your energy. Expect a fast-paced class with core work, balance, and powerful poses that leave you feeling strong, centered, and recharged.
Restorative Yoga
60 minutesRestorative Yoga is a gentle, meditative practice designed to promote deep relaxation and healing. Using props like bolsters, blankets, and blocks, poses are held for extended periods to support the body and calm the nervous system. This class is perfect for reducing stress, improving sleep, and restoring balance to both body and mind.
Vinyasa Flow
45-60 minutesVinyasa Flow is a dynamic yoga practice that builds strength, flexibility, and mindfulness through a continuous, flowing sequence of poses. Each class offers a creative blend of sun salutations, standing and balancing postures, and grounding stretches, all linked by intentional breath. Energizing yet grounding, this practice supports both physical and mental clarity.
Yin Yoga
45-60 minutesYin Yoga is a deeply relaxing, meditative practice that targets the body’s connective tissues through long-held, passive poses. Each posture is held for a long period of time, allowing time to release tension, increase flexibility, and cultivate stillness. This quiet, grounding practice complements more active styles of yoga and supports joint health, circulation, and emotional balance.
Strength
Look no further for challenging classes centered around building muscular strength of different muscle groups!
Circuit 45
45 minutesCircuit45 high-energy class that rotates you through a variety of stations targeting strength, cardio, and core. Each round is timed to keep you moving, boost endurance, build muscle, and burn calories. With a mix of equipment and bodyweight exercises, Circuit is perfect for all fitness levels and offers plenty of options to modify or intensify.
HardCORE
30 minutesHardCORE is a targeted workout designed to build stability, improve posture, and enhance overall functional fitness. Through a series of controlled exercises that engage the abdominal muscles, lower back, and pelvic floor, you’ll develop a strong and balanced core that supports everyday movement and athletic performance.
TBT (Total Body Training)
45 minutesTotal Body Training is a balanced, full-body workout that targets all major muscle groups through a mix of strength, cardio, and core exercises. Using a variety of equipment and functional movement patterns, this class is designed to build strength, improve endurance, and boost overall conditioning.