myBama
University Recreation

Group Exercise

Members can join free group exercise classes.  We have a variety of class formats with highly trained instructors.

Register for a class

Group Exercise

University Recreation offers free group exercise classes to UREC members. We have a variety of class formats and our instructors are highly trained to give a multitude of options that will serve everyone, no matter your fitness level. Whether you are a yogi or prefer a high intense Boot Camp class, and anything in between, we have a class for you.

Ready to join a class?

  1. Choose your preferred day and time

    Our group exercise classes are available seven days a week, with a variety of times to fit your needs. Explore the class descriptions and register for your preferred session.

  2. Register for the class

    Register online through the UREC member portal. You can register up to seven days in advance to secure your spot. If the class is full online, participants can join the standby line in person and likely gain entrance.

  3. Enjoy

    Registered participants should arrive at least five minutes before class to check in, or their spot may be given to standby participants. Participants will be denied entry into a class if arriving past five minutes after the start time.

Registration Tutorial

View our Registration Tutorial to learn how to get started. If you don’t have a MyBama login, please contact the Membership Office at 205-348-5140 to enable your access to the UREC member portal. You can cancel your registration anytime.

Pop Up Classes

Crimson Kickoff Flow

Sept. 4, Sept. 18, Sept. 25, Oct. 9, Oct. 23 and Nov. 20, from 9 to 9:45 a.m.

A girl practicing yoga on The University of Alabama's quad.

Twenty2

Oct. 7 from 5:30 – 6:30 p.m.

Pop-Up Class Twenty2. Cycle and barre.

Fall Schedule

Participants in yoga and Pilates classes are welcome to bring their own mats, but they’re also welcome to use one of the mats provided in the studio. If you’d prefer to have your own, mats are available for purchase at the SRC Front Desk.

SRC

The Fall SRC schedule will run from August 19 – December 11.

Day
Class Type
Order ValueDayTimeClassLocationInstructorClass Type
1Monday6 – 6:45 a.m.CycleCycle StudioCathy P. Cardio
1Monday7:30 – 8:15 a.m.AquaFitIndoor PoolSusanStrength
1Monday7:30 – 8:15 a.m.Vinyasa FlowMiles StudioEmilyMind-Body
1Monday9 – 9:45amRhythm Ride Cycle StudioJessica Cardio
1Monday10 – 10:50 a.m.Pilates Reformer Reformer StudioMaryMind-Body
1Monday12:15 -1 p.m.Hatha Yoga Miles StudioNatalieMind-Body
1Monday1 – 1:45 p.m.Cycle Cycle StudioMandyCardio
1Monday3 – 3:45 p.m.Cycle Cycle StudioHallieCardio
1Monday3 – 3:45 p.m.Yoga SculptMiles StudioAlyssaFusion
1Monday4 – 4:45 p.m.Step Aerobics SculptStudio BSaraFusion
1Monday4:45 -5:15 p.m.HardCOREStudio ASydney R.Strength
1Monday5:30 – 6:15 p.m.Circuit45Studio BMatteoStrength
1Monday5:30 – 6:15 p.m.DAZEStudio AKelseyCardio
1Monday5:30 – 6:15 p.m.Rhythm RideCycle StudioSydney R.Cardio
1Monday5:30 – 6:15 p.m.Yoga SculptMiles StudioNatalieFusion
1Monday6:30 – 7:15 p.m.Rhythm RideCycle StudioNaiaCardio
2Tuesday6 – 6:45 a.m.CycleCycle StudioAmeliaCardio
2Tuesday6 – 6:45 a.m.Modern Mat PilatesMiles StudioDominiqueMind-Body
2Tuesday7:30 – 8:15 a.m.AquaFitIndoor PoolMarieStrength
2Tuesday7:30 – 8:15 a.m.Vinyasa FlowMiles StudioNatalieMind-Body
2Tuesday8:30 – 9:15 a.m.Rhythm RideCycle StudioNaiaCardio
2Tuesday12:15 – 1 p.m.Classical Mat PilatesMiles StudioCathy P. Mind-Body
2Tuesday12:15 – 1 p.m.CycleCycle StudioJuliaCardio
2Tuesday1:30 – 2:20 p.m.Pilates ReformerReformer StudioMichelaMind-Body
2Tuesday3 – 3:45 p.m.Rhythm Ride Cycle StudioAmeliaCardio
2Tuesday3 – 3:45 p.m. Hatha Yoga Miles StudioMayaMind-Body
2Tuesday3:45 – 4:15 p.m.Pilates Reformer: Pilates JumpReformer StudioMichelaMind-Body
2Tuesday4 – 5 p.m.Power YogaMiles StudioNatalieMind-Body
2Tuesday4:30 – 5:20 p.m.Pilates Reformer: Pilates SculptReformer StudioMichelaMind-Body
2Tuesday5:30 – 6:15 p.m.Yoga SculptMiles StudioAlyssaFusion
2Tuesday5:30 – 6:15 p.m.Cycle Cycle StudioNaiaCardio
2Tuesday5:30 – 6:15 p.m.BarreStudio BKiannaFusion
2Tuesday5:30 – 6:15 p.m.DAZEStudio AMeredithCardio
2Tuesday5:30 – 6:15 p.m.Deep WaterAQ25Sue Cardio
2Tuesday5:30 – 6:20 p.m.Pilates ReformerReformer StudioNinaMind-Body
2Tuesday6:30 – 7:15 p.m.Cycle RemixCycle StudioRotating InstructorsCardio
2Tuesday6:30 – 7:15 p.m.Modern Mat Pilates Miles StudioKaraMind-Body
2Tuesday7 – 7:45pmRhythm Ride Cycle StudioNaiaCardio
3Wednesday6 – 6:45 a.m.Hatha YogaMiles StudioCathy E. Mind-Body
3Wednesday6 – 6:45 a.m.Total Body TrainingStudio BSydney R.Strength
3Wednesday6 – 6:45 a.m.CycleCycle StudioJuliaCardio
3Wednesday7 – 7:30 a.m.Rhythm Ride ExpressCycle StudioJuliaCardio
3Wednesday6:30 – 7:20 a.m.Pilates ReformerReformer StudioDominiqueMind-Body
3Wednesday7:30 – 8:15 a.m.AquaFitIndoor PoolSusanStrength
3Wednesday7:30 – 8:15 a.m.Modern Mat Pilates Miles StudioMandy Mind-Body
3Wednesday8:30 – 9:15 a.m.Cycle BootcampStudio BAliciaFusion
3Wednesday12 – 1 p.m.Hatha YogaMiles StudioDianaMind-Body
3Wednesday3 – 3:30 p.m.Cycle ExpressCycle StudioHallieCardio
3Wednesday4 – 4:45 p.m.BarreStudio BKiannaFusion
3Wednesday4 – 4:45 p.m.Vinyasa FlowMiles StudioMaddieMind-Body
3Wednesday5:30 – 6:15 p.m.DAZEStudio AAdamCardio
3Wednesday5:30 – 6:20 p.m.Pilates ReformerReformer StudioAmandaMind-Body
3Wednesday5:30 – 6:15 p.m.Rhythm RideCycle StudioNaiaCardio
3Wednesday6:45 – 7:15 p.m.Pilates Reformer IntroReformer StudioAmandaMind-Body
3Wednesday6:30 – 7:30 p.m.Power YogaMiles StudioEmilyMind-Body
3Wednesday7 – 7:45 p.m.Rhythm Ride Cycle StudioPressleyCardio
3Wednesday8 – 9 p.m.Hatha YogaMiles StudioAnnaMind-Body
4Thursday6 – 6:45 a.m.Total Body TrainingStudio BCathy E. Strength
4Thursday7:30 – 8:15 a.m.AquaFitIndoor PoolMarieStrength
4Thursday7:30 – 8:15 a.m.Sculpt Miles StudioMandyFusion
4Thursday9 – 9:45 a.m.Rhythm RideCycle StudioAliciaCardio
4Thursday12:15 – 1 p.m.BootcampStudio BMatteoStrength
4Thursday3:30 – 4:15 p.m. Rhythm Ride Cycle StudioAmeliaCardio
4Thursday4:15 – 5 p.m.Yoga SculptMiles StudioSydney F.Mind-Body
4Thursday4:30 – 5:15 p.m.CycleCycle StudioPressleyCardio
4Thursday5:30 – 6:15 p.m.DAZEStudio AAliciaCardio
4Thursday5:30 – 6:30 p.m.Hatha YogaMiles StudioAmandaMind-Body
4Thursday5:30 – 6:15 p.m.Rhythm RideCycle StudioNaiaCardio
4Thursday5:30 – 6:15 p.m.BarreStudio BKiannaFusion
4Thursday5:30 – 6:20 p.m.Pilates Reformer Reformer StudioDominiqueMind-Body
4Thursday5:30 – 6:15 p.m.Deep WaterAQ25LisaCardio
4Thursday6:30 – 7 p.m.POUNDStudio AAliciaCardio
4Thursday7:15 – 7:45 p.m.HIITStudio AAliciaCardio
5Friday6 – 6:45 a.m.Cycle Cycle StudioTaylor Cardio
5Friday7:30 – 8:30 a.m.Cycle + SculptStudio BMandyFusion
5Friday7:30 – 8:15 a.m.AquaFitIndoor PoolAmyStrength
5Friday7:30 – 8:15 a.m.Stretch & RecoveryMiles StudioMayaMind-Body
5Friday8:30 – 9:15 a.m.Rhythm RideCycle StudioNaiaCardio
5Friday12:15 – 1 p.m.Yoga SculptMiles StudioAlyssaFusion
5Friday12:15 – 1 p.m.Cycle Cycle StudioHallieCardio
5Friday3 – 3:45 p.m.Power Training CycleCycle StudioAliciaCardio
5Friday4 – 4:45 p.m.PIYOMiles StudioAliciaFusion
5Friday5:30 – 6:30 p.m.Hatha YogaMiles StudioBrianMind-Body
7Sunday3 – 3:45 p.m. Rhythm RideCycle StudioTaylor Cardio
7Sunday4 – 4:50 p.m.Pilates ReformerReformer StudioMaryMind-Body
7Sunday5 – 5:30 p.m.Pilates Reformer IntroReformer StudioMaryMind-Body
7Sunday5:30 – 6:15 p.m.DAZEStudio ASara-Margaret Cardio
7Sunday5:30 – 6:30 p.m.Yin YogaMiles StudioBobMind-Body
7Sunday5:30 – 6:15 p.m.BarreStudio BPaigeFusion

Witt

The Fall Witt schedule will run from August 19 – December 11.

DayTimeClassLocationInstructorClass Type
Monday7:30 – 8:15 a.m.CycleStudio 1 (Cycle)AmeliaCardio
Monday7:30 – 8:15 a.m.Total Body Training Studio 2SydneyStrength
Monday12:15 – 1 p.m.Yoga SculptStudio 2AlyssaFusion
Monday5:30 – 6:15 p.m.Rhythm RideStudio 1 (Cycle)TaylorCardio
Wednesday12 – 12:45 p.m.SculptStudio 2LilaFusion
Wednesday3 – 3:45 p.m.Vinyasa FlowStudio 2AlyssaMind-Body
Wednesday5:30 – 6:15 p.m.CycleStudio 1 (Cycle)TaylorCardio
Thursday7:30 – 8:15 a.m.Rhythm RideStudio 1 (Cycle)NaiaCardio
Thursday5:30 – 6:15 p.m.DAZEStudio 2KelseyCardio