University Recreation offers free group exercise classes to UREC members. We have a variety of class formats and our instructors are highly trained to give a multitude of options that will serve everyone, no matter your fitness level. Whether you are a yogi or prefer a high intense Boot Camp class, and anything in between, we have a class for you.
Ready to join a class?
Choose your preferred day and time
Our group exercise classes are available seven days a week, with a variety of times to fit your needs. Explore the class descriptions and register for your preferred session.
Register for the class
Register online through the UREC member portal. You can register up to five days in advance to secure your spot. If the class is full online, participants can join the standby line in person and likely gain entrance.
Enjoy
Registered participants should arrive at least five minutes before class to check in, or their spot may be given to standby participants. Participants will be denied entry into a class if arriving past 5 minutes after the start time.
View our Registration Tutorial to learn how to get started. If you don’t have a MyBama log in, please contact the Membership Office at 205-348-5140 to enable your access to the UREC member portal.
Spring Semester Schedule
The spring schedule will run from January 8 to May 2.
Participants taking yoga and Pilates classes must provide their own yoga mats. Mats can be purchased at the SRC Front Desk.
| Order Value | Day | Time | Class | Location | Instructor | Type |
|---|---|---|---|---|---|---|
| 1 | Monday | 6 – 6:45 a.m. | Bootcamp | Studio B | Kara C | Cardio |
| 1 | Monday | 6 – 6:45 a.m. | Cycle | Cycle Studio | Cathy P | Cardio |
| 1 | Monday | 7:30 – 8:15 a.m. | Vinyasa Yoga | Miles Studio | Emily | Mind-Body |
| 1 | Monday | 7:30 – 8:15 a.m. | AquaFit | SRC Indoor Pool | Susan/Marie | Cardio |
| 1 | Monday | 11 – 11:50 a.m. | Pilates Reformer | Reformer Studio | Michela | Mind-Body |
| 1 | Monday | 12:15 – 1 p.m. | Yin Yoga | Miles Studio | Michela | Mind-Body |
| 1 | Monday | 12:15 – 1 p.m. | TBT | Studio B | Matteo | Strength |
| 1 | Monday | 1 – 1:45 p.m. | Rhythm Ride | Cycle Studio | Jessica | Cardio |
| 1 | Monday | 3 – 3:30 p.m. | Cycle Express | Cycle Studio | Georgia | Cardio |
| 1 | Monday | 3 – 4:00 p.m. | Power Yoga | Miles Studio | Emily | Mind-Body |
| 1 | Monday | 4:45 – 5:15 p.m. | HardCORE | Studio A | Adam | Strength |
| 1 | Monday | 5:30 – 6:15 p.m. | Circuit45 | Studio B | Tenly | Strength |
| 1 | Monday | 5:30 – 6:15 p.m. | DAZE | Studio A | Adam | Cardio |
| 1 | Monday | 5:30 – 6:15 p.m. | Cycle | Cycle Studio | Nina | Cardio |
| 1 | Monday | 5:30 – 6:15 p.m. | Yoga Sculpt | Miles Studio | Kaylea | Fusion |
| 1 | Monday | 7 – 7:45 p.m. | Cycle | Cycle Studio | Hallie | Cardio |
| 2 | Tuesday | 6 – 6:45 a.m. | TBT | Studio A | Cathy E | Strength |
| 2 | Tuesday | 6 – 6:45 a.m. | Power Yoga | Miles Studio | Bob | Mind-Body |
| 2 | Tuesday | 7 – 7:45 a.m. | Rhythm Ride | Cycle Studio | Jessica | Cardio |
| 2 | Tuesday | 7:30 – 8:15 a.m. | AquaFit | SRC Indoor Pool | Amy | Cardio |
| 2 | Tuesday | 7:30 – 8:15 a.m. | Vinyasa Yoga | Miles Studio | Sara | Mind-Body |
| 2 | Tuesday | 12:15 – 1 p.m. | Classical Mat Pilates | Miles Studio | Cathy P | Mind-Body |
| 2 | Tuesday | 12:15 – 1 p.m. | Cycle | Cycle Studio | Julia | Cardio |
| 2 | Tuesday | 12:15 – 1 p.m. | Circuit45 | Studio B | Matteo | Strength |
| 2 | Tuesday | 3 – 3:45 p.m. | PULSE | Studio B | Georgia | Fusion |
| 2 | Tuesday | 3 – 3:45 p.m. | Cycle | Cycle Studio | Carly | Cardio |
| 2 | Tuesday | 3 – 3:45 p.m. | Modern Mat Pilates | Miles Studio | Katelyn | Mind-Body |
| 2 | Tuesday | 4:30 – 5:15 p.m. | Cycle Bootcamp | Studio B | Hallie | Fusion |
| 2 | Tuesday | 4:45 – 5:15 p.m. | HardCORE | Studio A | Juliana | Strength |
| 2 | Tuesday | 5:30 – 6:15 p.m. | Modern Mat Pilates | Miles Studio | Emma | Mind-Body |
| 2 | Tuesday | 5:30 – 6:15 p.m. | Cycle | Cycle Studio | Kennedy | Cardio |
| 2 | Tuesday | 5:30 – 6:15 p.m. | Twenty2 | Studio B | Julia | Fusion |
| 2 | Tuesday | 5:30 – 6:15 p.m. | Deep Water | AQ25 | Sue | Cardio |
| 2 | Tuesday | 5:30 – 6:20 p.m. | Pilates Reformer | Reformer Studio | Nina | Mind-Body |
| 2 | Tuesday | 6:30 – 7:15 p.m. | Modern Mat Pilates | Miles Studio | Kara D | Mind-Body |
| 2 | Tuesday | 7 – 7:45 p.m. | Cycle | Cycle Studio | Kennedy | Cardio |
| 3 | Wednesday | 6 – 6:45 a.m. | Hatha Yoga | Miles Studio | Cathy E | Mind-Body |
| 3 | Wednesday | 6 – 6:45 a.m. | Bootcamp | Studio B | Kara C | Fusion |
| 3 | Wednesday | 6 – 6:45 a.m. | Cycle | Cycle Studio | Julia | Cardio |
| 3 | Wednesday | 7 – 7:30 a.m. | Rhythm Ride Express | Cycle Studio | Julia | Cardio |
| 3 | Wednesday | 7:30 – 8:15 a.m. | AquaFit | SRC Indoor Pool | Susan | Cardio |
| 3 | Wednesday | 7:30 – 8:15 a.m. | Vinyasa Yoga | Miles Studio | Sophia | Mind-Body |
| 3 | Wednesday | 12 – 1 p.m. | Hatha Yoga | Miles Studio | Diana | Mind-Body |
| 3 | Wednesday | 12 – 12:50 p.m. | Pilates Reformer | Reformer Studio | Jackie | Mind-Body |
| 3 | Wednesday | 3:30 – 4:15 p.m. | PULSE | Studio A | Katelyn | Fusion |
| 3 | Wednesday | 4 – 4:45 p.m. | Bootcamp | Studio B | Juliana | Fusion |
| 3 | Wednesday | 4 – 4:50 p.m. | Pilates Reformer | Reformer Studio | Jackie | Mind-Body |
| 3 | Wednesday | 4:45 – 5:15 p.m. | HardCORE | Studio A | Katelyn | Strength |
| 3 | Wednesday | 5:30 – 6:15 p.m. | DAZE Sculpt | Studio A | Lindsey | Fusion |
| 3 | Wednesday | 5:30 – 6:15 p.m. | Yoga Sculpt | Miles Studio | Kaylea | Fusion |
| 3 | Wednesday | 5:30 – 6:15 p.m. | Circuit45 | Studio B | Tenly | Strength |
| 3 | Wednesday | 5:30 – 6:15 p.m. | Cycle | Cycle Studio | Georgia | Cardio |
| 3 | Wednesday | 6:30 – 7:15 p.m. | Modern Mat Pilates | Miles Studio | Marian | Mind-Body |
| 3 | Wednesday | 6:30 – 7 p.m. | HIIT | Studio B | Kristina | Cardio |
| 3 | Wednesday | 7 – 7:45 p.m. | Cycle | Cycle Studio | Tenly | Cardio |
| 4 | Thursday | 6 – 6:45 a.m. | TBT | Studio A | Cathy E | Strength |
| 4 | Thursday | 7 – 7:45 a.m. | Cycle | Cycle Studio | Hallie | Cardio |
| 4 | Thursday | 7:30 – 8:15 a.m. | Vinyasa Yoga | Miles Studio | Sophia | Mind-Body |
| 4 | Thursday | 7:30 – 8:15 a.m. | AquaFit | SRC Indoor Pool | Amy | Cardio |
| 4 | Thursday | 12:15 – 1 p.m. | Circuit45 | Studio B | Matteo | Strength |
| 4 | Thursday | 12:15 – 1 p.m. | Hatha Yoga | Miles Studio | Michela | Mind-Body |
| 4 | Thursday | 3 – 3:45 p.m. | PULSE | Studio B | Georgia | Fusion |
| 4 | Thursday | 3 – 3:45 p.m. | Cycle | Cycle Studio | Tenly | Cardio |
| 4 | Thursday | 3 – 4 p.m. | Power Yoga | Miles Studio | Emily | Mind-Body |
| 4 | Thursday | 4:45 – 5:15 p.m. | HardCORE | Studio A | Kristina | Strength |
| 4 | Thursday | 5:30 – 6:15 p.m. | DAZE | Studio A | Meredith | Cardio |
| 4 | Thursday | 5:30 – 6:30 p.m. | Hatha Yoga | Miles Studio | Amanda | Mind-Body |
| 4 | Thursday | 5:30 – 6:15 p.m. | Cycle Bootcamp | Studio B | Georgia | Fusion |
| 4 | Thursday | 5:30 – 6:15 p.m. | Cycle | Cycle Studio | Carly | Cardio |
| 4 | Thursday | 5:30 – 6:15 p.m. | Deep Water | AQ25 | Lisa | Cardio |
| 4 | Thursday | 6:30 – 7 p.m. | HIIT | Studio A | Alicia | Cardio |
| 5 | Friday | 7:30 – 8:15 a.m. | Vinyasa Yoga | Miles Studio | Emily | Mind-Body |
| 5 | Friday | 7:30 – 8:15 a.m. | AquaFit | SRC Indoor Pool | Marie | Cardio |
| 5 | Friday | 12:15 – 1 p.m. | Cycle | Cycle Studio | Julia | Cardio |
| 5 | Friday | 3 – 3:45 p.m. | Cycle | Cycle Studio | Alicia | Cardio |
| 6 | Saturday | 10 – 11 a.m. | Hatha Yoga | Miles Studio | Alternate Instructors | Mind-Body |
| 7 | Sunday | 4 – 4:50 p.m. | Pilates Reformer | Reformer Studio | Mary | Mind-Body |
| 7 | Sunday | 5 – 5:30 p.m. | Intro Pilates Reformer | Reformer Studio | Mary | Mind-Body |
| 7 | Sunday | 5:30 – 6:30 p.m. | Yin Yoga | Miles Studio | Bob | Mind-Body |
| 7 | Sunday | 5:30 – 6:15 p.m. | DAZE | Studio A | Sara-Margaret | Cardio |